Your preferences will apply to this website only. Research has found that interoception, the ability to sense inner sensations, is deeply compromised by trauma. The psoas lies posterolateral to the lumbar sympathetic ganglia, and the needle tip will often pass through the psoas major during a lumbar sympathetic block. The psoas muscle is innervated (nerve supply) by the lumbar . The psoas minor muscle is only present in 60% of the population. Going forward, Doug predicts, we will be much more focused on working with deeper structures in the body like the vagus nerve and the psoas muscle during our yoga practice. Here are some of the frequencies included in this library: Acetabulum. The nerve carries both motor and sensory information and supplies reinforcement to the heart, major blood vessels, lungs, stomach, esophagus, and intestines. First Step is to understand your psoas ~ This tissue is not merely a muscle and does not respond well to muscular ways of toning, strengthening, or stretching. This means it is super important for regulating a range of different parts of your body - including the stomach, intestines, heart, and more. The VN communicates and sends signals back and forth between the brain and the internal organs, including heart, lungs, kidneys, spleen, intestines, and liver, to name a few. could well be called the fight or flight muscles of the human anatomy. The vagus nerve is the longest nerve in the body. Nausea & vomiting. Think of it as one of our deep core muscles that is helping to stabilize the spine and also prevent the femur, our leg bone, from shifting forward in the hip joint. I now welcome physical and emotional stability into my life. This is the often neglected part of our. When it overreacts, it can cause a sudden drop in heart rate and blood pressure, resulting in fainting. This leads me to consider how the psoas muscle, in particular, . This means it is super important for regulating a range of different parts of your body - including the stomach, intestines, heart, and more. (7) The autonomic nervous system is divided into two branches—the sympathetic branch, which mobilizes you. Created by Dr David Berceli, TRE consist of six simple exercises that are designed to stress the psoas muscle (also known as hip flexor muscle) that reply purely on the body's natural ability to trigger tremors. This is especially useful if you try to hold it for as long as possible. The genitofemoral nerve is formed in the midsection of the psoas muscle by the union of branches from the anterior rami of L1 and L2 nerve roots. No wonder! The nerves are compressed by tension in the psoas, which dampens their ability to receive and transmit sensory information. The VN communicates and sends signals back and forth between the brain and the internal organs, including heart, lungs, kidneys, spleen, intestines, and liver, to name a few. The vagus nerve is an integral part of your autonomic nervous system. It's supposedly the deepest fight-flight muscle in our body and holds loads of our trauma. The vagus nerve is the longest nerve in the body. This complex is like a filet mignon. Image 4: Lumbar plexus in abdominal cavity. psoas bilateral abscess muscle iliopsoas radiology radiopaedia fat diagnosis imaging differential muscles retroperitoneum. 23 Jan 2018. It is rarely associated with nerve injury. May 16, 2022 - Explore Kerri Porter's board "Psoas muscle and Vagus nerve" on Pinterest. They are very close to our. Psoas major muscle: This muscle originates at the front surfaces of the vertebral bodies, intervertebral discs, and transverse processes of your spine at thoracic level 12 through lumbar level five. Utilizing osteopathic and craniosacral techniques shown in this video learn ulcer treatment for horses by releasing the diaphragm, spasms in the vagus nerve, . aaa all inclusive vacations packages with airfare stickman legends mod apk free shopping 2022 beat maker keyboard online kitchen and bath trends 2023 the midnight. Lipid emulsion therapy is effective in treating severe LAST. The vagus nerve functions contribute to the autonomic nervous system, which consists of the parasympathetic and sympathetic parts. This article discusses Vagus nerve function, disorder, and how to stimulate it. Stretching from the brainstem behind the ear all the way down. The piriformisand psoas relationship is important for maintaining a healthy balance of tension at the SI joint. Greater sciatic foramen. Jul 16, 2022 · The Psoas is a strong muscle that allows us to stand upright, walk, run and do a myriad of other movements in our day to day life. Cranial nerves nerve brain model anatomy spinal cord brainstem stem ventral posterior sensory parts vagus system nervous part motor choose. Describe the muscles of posterior abdominal wall (origin,. Motor: Provides movement functions. Cranial nerves nerve brain model anatomy spinal cord brainstem stem ventral posterior sensory parts vagus system nervous part motor choose. embryo cranial nerves development nervous system brain human facial trigeminal peripheral spinal ganglia derivation fig mm note long. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, . There is so much more to the psoas that the anatomical explanation of why it can be perceived as the most emotional place within our. @Springer80 I'm going to check out the vagus nerve. BASIC Psoas Workshop 12-hr NCBTMB Approved October 7-9 The Journey That Shapes Our Life with Anna Verwaal October 27-30 Nourishing The Female Soul Together Embracing Our Darkness with Anasuya Issacs November 3-21 Complete Workshop Schedule Discover Your Psoas. Vagus, which means “wanderer” in latin, extends from the brain – said to begin in the pineal gland, aka the third eye – and travels. The action refers to the action of each muscle from the standard anatomical position. Although Joseph Pilates never mentions the vagus nerve specifically, he recognised that optimal development is engineered from the inside out. The large nerve originates in the brain and branches out in multiple directions to the neck and torso, where it's responsible for actions such as carrying sensory information from the skin of the. Tightness in the psoas muscles can impede. Cranial nerves nerve brain model anatomy spinal cord brainstem stem ventral posterior sensory parts vagus system nervous part motor choose. Difficulty moving your bowels. The Scalene Triangle The anterior and medial scalene, together with part of the first rib, form an anatomical area known as the scalene triangle. During traumatic experiences, as the nervous system (which includes the brain) receives the threatening information that the body is being attacked, the body goes into high-alert and the psoas muscles. These nerve fibers can be found on the right and left sides of your body, connecting most of your major organs. When it overreacts, it can cause a sudden drop in heart rate and blood pressure, resulting in fainting. This afternoon, researchers announced for the first time that noninvasive vagus nerve stimulation may also help another specific type of migraine, associated with dizziness and vertigo, called. Look after your psoas! So the key message is look after your psoas! When the psoas is strong and unstrained, deeper breathing is physiologically easier. 00 4. Functions of the Vagus Nerve. The four key functions of the vagus nerve are: Sensory: From the throat, heart, lungs, and abdomen. The vagus nerve stimulates certain muscles in the heart that help to slow heart rate. The vagal response (vasovagal reflex) is when stimulation of the vagus nerve causes symptoms such as lightheadedness, sweating, and blurred vision. The vagus nerve controls much of your internal show. Jan 02, 2016 · Bogduk (Clin Biomech, 1992;7:109-19) does not believe the attachment of the psoas muscle has a long enough lever to act as a prime flexor of the lumbar spine. I believe the psoas is the link in the chain between psychological states (for me, the result of childhood trauma) and the somatic/ bodily symptoms of CFS. Internal abdominal oblique. It belongs to the inner muscles of the hip group. An implantable vagus nerve stimulator is currently FDA-approved to treat epilepsy and depression. æ s /; from Ancient Greek: ψόᾱ, romanized: psóā, lit. It is a mixed nerve that contains. Although Joseph Pilates never mentions the vagus nerve specifically, he recognised that optimal development is engineered from the inside out. Juicy right?. Vagus nerve stimulation is a highly accessible way to relax and unwind that everyone should be aware. It emerges from the anterior surface of psoas major and runs down on the muscle deep to the psoas fascia. Vagus Nerve Function. Internal abdominal oblique. It is known as the keystone of a balanced and well-organized body. This affects food absorption and elimination. The psoas is the 'deepest' muscle of the human body, it affects our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning. Lying on your back with a small pillow or cushion under your head, bring your left leg up and clasp it at the knee. It originates in the brain stem and runs down both sides of the neck into the chest and abdomen. Created by Dr David Berceli, TRE consist of six simple exercises that are designed to stress the psoas muscle (also known as hip flexor muscle) that reply purely on the body's natural ability to trigger tremors. weather radar ottawa; warhammer 40k 9th edition core book pdf; topless bvi pictures; lake of the ozarks map with. Symptoms of a pinched vagus nerve can include sharp pain that radiates outward, numbness or muscle weakness in that area and tingling or a feeling of pins and needles. Can tight or painful hip flexor or hamstring muscles affect each other?. Decreased tension and muscle stiffness. Trauma-informed yoga, though, is a healing practice to help free this locked tension and trauma from the psoas. There are a number of methods to directly stimulate the vagus nerve to improve vagal tone which is important to manage the ravages of stress on the body. We have two psoas muscles that run from our lumbar spine (low back) starting at our lowest rib, down through our hips and into the top of our thighs. Aug 29, 2022 · Tension in the psoas can affect how we walk and how we breathe. But, when the psoas muscles become imbalanced, so do your kidneys and adrenal glands. In Eastern traditions it is aligned to meridians in the body, or the chakras in Kundalini. A sudden jolt of cold water at the end of your shower can do the trick nicely. The psoas muscle is often called the "fight or flight" muscle. @Springer80 I'm going to check out the vagus nerve. The complications are usually a result of nerve and/or organ damage that was caused by the pelvic fracture (s). In addition, when the psoas is tight, your torso shortens, decreasing the space for your internal organs. Also thanks for sharing about the tricks our recovery can play on us. Relaxation and the Vagus Nerve; Breathing exercises; Back pain. Internal abdominal oblique. See more ideas about psoas muscle, muscle, psoas release. Psoas muscle abscess. Clear sciatica 866 Hz. Read to learn how. The genitofemoral nerve first leaves the spine and makes its way through the psoas muscle. 9 Read our 32 reviews Get a Free Genius Demonstration! Get a Free Genius Scan from one of Genius Practitioners! Email First Name Country Code Phone Number Yes, I want my Genius Scan! Privacy Policy: We hate spam and promise to keep your email address safe. Aug 29, 2022 · Tension in the psoas can affect how we walk and how we breathe. This creates what Marlysa terms a bottom-up ventral-vagal response to the social engagement system. . Psoas muscle; Befriend your pelvis; Search. Psoas major is often considered with the iliacus muscle. Damage to the pudendal nerve can lead to pain and affect your ability to have or enjoy sex. psoas bilateral abscess muscle iliopsoas radiology radiopaedia fat diagnosis imaging differential muscles retroperitoneum. It is a mixed nerve that contains. Stella Azzurra Squadroni. 2) Liberate your personal psoas muscle from residues of the past to clear the way for a deeper unity with self and other. I now welcome physical and emotional stability into my life. Usually, however, peripheral nerve injuries are classified in five stages, based on the. It's supposedly the deepest fight-flight muscle in our body and holds loads of our trauma. When we feel threatened, our defenses kick in and our muscles engage to protect us. This afternoon, researchers announced for the first time that noninvasive vagus nerve stimulation may also help another specific type of migraine, associated with dizziness and vertigo, called. Your psoas muscles also create a sort of muscular shelf that your kidneys and adrenals rest upon. Jul 16, 2022 · The Psoas is a strong muscle that allows us to stand upright, walk, run and do a myriad of other movements in our day to day life. Chapter Overview The Peripheral Nervous System Learning Points Know the general vs. Lying on your back with a small pillow or cushion under your head, bring your left leg up and clasp it at the knee. It originates in the brain stem and runs down both sides of the neck into the chest and abdomen. Your preferences will apply to this website only. Both practices reportedly assist in softening/toning of the PSOAS MUSCLES. Menstrual cramps. Letting go of this promotes relaxation of the psoas muscle. Please note that some processing of your personal data may not require your consent, but you have a right to object to such processing. org radiopaedia. Roughly 12% of all people with epilepsy will develop a condition called Vagus Nerve Damage at some point. Treat migraines and cluster headaches. Vagus Nerve: is the tenth cranial nerve or CN X, and interfaces with the parasympathetic control of the heart, . Vagus Nerve Damage. This part of your nervous system controls the things your body does without your conscious input, such as breathing, digesting. When it overreacts, it can cause a sudden drop in heart rate and blood pressure, resulting in fainting. According to MedicineNet: “There are two psoas muscles on each side of the back. The four key functions of the vagus nerve are: Sensory: From the throat, heart, lungs, and abdomen. For many, the psoas muscles are chronically contracted in today’s fast-paced and competitive society. Innervation: Anterior rami of the L1 spinal nerve. The vagus nerve (also known as the 10th cranial nerve) is actually a set of nerves (right vagus nerve and left vagus nerve) that starts at the brain stem. The genitofemoral nerve is formed in the midsection of the psoas muscle by the union of branches from the anterior rami of L1 and L2 nerve roots. This is the often neglected part of our. Juicy right?. Here are some of the frequencies included in this library: Acetabulum. The vagus nerve functions contribute to the autonomic nervous system, which consists of the parasympathetic and sympathetic parts. The vagus nerve functions contribute to the autonomic nervous system, which consists of the parasympathetic and sympathetic parts. the psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it plays a role in the external rotation of the leg (it lifts. The psoas is deeply connected through the fascia throughout your body. Better body posture and symmetry. Nausea & vomiting. Oct 17, 2018 · A tight psoas not only creates structural problems, it constricts the organs, puts pressure on nerves, interferes with the movement of fluids, and impairs diaphragmatic breathing. Greater sciatic foramen. Internal abdominal oblique. The psoas major is located near the midline of the posterior abdominal wall, immediately lateral to the lumbar vertebrae. As my psoas relaxes and is restored to good health, my sciatic nerve wellness also improves. This afternoon, researchers announced for the first time that noninvasive vagus nerve stimulation may also help another specific type of migraine, associated with dizziness and vertigo, called. The psoas muscles embody our survival instincts and primal urges and. Letting go of this promotes . Internal abdominal oblique. The vagus nerve provides signals from your brain to your body, regulating your: Heart rate Taste Speech Skin sensations Muscle sensations Immune response Respiratory rate Blood pressure Mucus. . This part of your nervous system controls the things your body does without your conscious input, such as breathing, digesting. But, when the psoas muscles become imbalanced, so do your kidneys and adrenal glands. Clear sciatica 866 Hz. Please note that some processing of your personal data may not require your consent, but you have a right to object to such processing. The psoas is the 'deepest' muscle of the human body, it affects our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning. 1 Jun 2018. The most common cause of groin pain in men and women are hernias or enlarged lymph nodes. The psoas/iliacus complex is often referred to as the hip flexors. This pain may worsen when the hip is flexed or by resisting hip flexion (knee bent with pressure against bringing the leg toward the. It is a large muscle that attaches to the spine on one end (it attaches to the lower thoracic spine and the lumbar spine) and attaches to the top of the hip on the other side. Deep, steady belly breathing is one of the most effective strategies to enhance the vagus nerve’s good activity. First Step is to understand your psoas ~ This tissue is not merely a muscle and does not respond well to muscular ways of toning, strengthening, or stretching. 8 Agu 2022. The vagus nerve is actually a bundle of nerve fibers that stretch from the brain stem down into. These functions are involuntary, meaning you can’t consciously control them. The nerve carries both motor and sensory information and supplies reinforcement to the heart, major blood vessels, lungs, stomach, esophagus, and intestines. It plays a critical role in your ability to control when you pee and poop. . The other muscle in that pair is the piriformis, with some help from other associated muscles (the deep six lateral rotators) at the back of the pelvis. These organs involved are for instance spleen, bone marrow, lymphatic system. This YouTube video demonstrates the psoas release. The psoas muscle is enclosed by the psoas fascia (it is this that retains the pus in a psoas abscess). Letting go of this promotes relaxation of the psoas muscle. There is no single classification system that can describe all the many variations of nerve injuries. Describe the muscles of posterior abdominal wall (origin,. I now welcome physical and emotional stability into my life. A right sided psoas sign is an indication of appendicitis. Two Simple Poses to Release the Psoas: Reclined Knee to Chest Pose (Pavanamuktasana) Begin by laying on your back. Attachments: Originates from the transverse processes and vertebral bodies of T12 – L5. Usually, the best way to relieve pain and tension in your psoas is to perform various stretching exercises. It is a mixed nerve that contains. The psoas major is located near the midline of the posterior abdominal wall, immediately lateral to the lumbar vertebrae. In fact, when you order filet mignon, you are ordering the part of the cow considered the hip flexor. The vagus nerve is responsible for many things, including heart rate, gastrointestinal function, sweat. Innervation of heart by Anatomy Next. The Scalene Triangle The anterior and medial scalene, together with part of the first rib, form an anatomical area known as the scalene triangle. Melissa Brown: Nourishing Your Nervous System. bbc nsfw
Clinical features include radicular pain, numbness, muscle weakness and buttock tenderness. . Psoas muscle vagus nerve
Jul 16, 2022 · The Psoas is a strong muscle that allows us to stand upright, walk, run and do a myriad of other movements in our day to day life. Vagus nerve function and appetite. Psoas syndrome is a very rare condition. When associated. Toning your vagus nerve is easy and could result in feelings of relaxation, a stabilized mood, and a strengthened immune system, according to a blog from breath coach Conni Biesalski. Motor: Provides movement functions. An implantable vagus nerve stimulator is currently FDA-approved to treat epilepsy and depression. Clear sciatica 866 Hz. Acu points : 5, 22, 25, 28, 45, 55. Psoas muscle abscess. We have two psoas muscles that run from our lumbar spine (low back) starting at our lowest rib, down through our hips and into the top of our thighs. It is the only muscle to connect the spine to the legs. It is supplied by L1 nerve and is a weak flexor of the lumbar spine. On psoas muscle and vagus nerve. Your preferences will apply to this website only. The genitofemoral nerve is formed in the substance of psoas major by union of branches from L1 and 2. 18 Jun 2020. 31 Mei 2017. Greater sciatic foramen. The psoas is involved in this response by "faking it. Six modules. It can affect how well we digest food, the comfort of our menstrual cycle and how well we eliminate and remove waste from the body. Our digestive system has a nervous system unto it’s own called the enteric nervous system. . The vagus nerve is considered the captain of the parasympathetic nervous system by the American Council on Exercise. The psoas major is located near the midline of the posterior abdominal wall, immediately lateral to the lumbar vertebrae. Psoas Muscle Abscess | Radiology Reference Article | Radiopaedia. Porges discovered that the vagus nerve, which innervates most of our organs, has different branches, and that the autonomic nervous system reacts to danger in a hierarchy of three possible responses. The VN communicates and sends signals back and forth between the brain and the internal organs, including heart, lungs, kidneys, spleen, intestines, and liver, to name a few. Internal abdominal oblique. The psoas is deeply connected through the fascia throughout your body. Look after your psoas! So the key message is look after your psoas! When the psoas is strong and unstrained, deeper breathing is physiologically easier. The vagus nerve is the longest nerve in the body. Nerve Supply. No wonder! The nerves are compressed by tension in the psoas, which dampens their ability to receive and transmit sensory information. The vagus nerve is the longest cranial nerve in the body. Internal abdominal oblique. æ s /; from Ancient Greek: ψόᾱ, romanized: psóā, lit. The journal Gastroenterology reports that vagus activity plays a role in regulating your. The psoas is the only muscle to cross three zones ( lumbar spine, pelvis, and hip ). Special sensory: Provides taste sensation behind the tongue. The vagus nerve is part of the autonomic nervous system, the body’s unconscious control system that helps regulate our internal organs to optimize health, growth, and restoration, a concept known as homeostasis. Your preferences will apply to this website only. The vagus nerve prevents inflammation. 30 Jun 2022. Two Simple Poses to Release the Psoas: Reclined Knee to Chest Pose (Pavanamuktasana) Begin by laying on your back. A description of the psoas muscle taken from my article Consciousness and Body Alignment is below: "The psoas, which grows out of the lumbar spine, spans down and sideways like a pyramid shape through the abdominal core, fanning open and attaching to the top of the femur or upper leg bone. The vagus nerve helps control and regulate the heart rate and keep the gastrointestinal tract in working order. Vagus nerve function also affects levels of intrinsic factor (a type of protein known as IF) in your gut which is needed to prevent a vitamin B12 deficiency. Psoas syndrome is an uncommon, and often misdiagnosed, condition that can appear as refractory lower back pain (pain that stays even after treatment) accompanied by. Slow down your breathing (aim for six breaths per. There are two branches of the nervous system, the PNS, “rest and digest” and sympathetic nervous system (SNS), or “fight and flight. May 16, 2022 - Explore Kerri Porter's. An in-depth exploration of the psoas muscle and why it plays such a. The condition occurs when the psoas muscle—the long muscle (up to 16 inches) in your back—is injured. Jan 02, 2016 · The psoas has a fundamental stability role in the lumbar spine for axial compression and minimal movement function on the lumbar spine. Back and Neck Trigger Point Massager. The vagus nerve is the longest nerve in the body. Buy HD £2. When it overreacts, it can cause a sudden drop in heart rate and blood pressure, resulting in fainting. Stretching from the brainstem behind the ear all the way down. Stretching your back, spine, and your leg muscles can help to release a tight psoas muscle and ease lower back pain. See more ideas about vagus nerve, psoas muscle pain, nerve. After it is determined that the vagus nerve is damaged or disordered, an initial step in treatment is typically nerve therapy, in which the nerve is exposed to electric pulses to regulate nerve signals, according to MD Health. psoas bilateral abscess muscle iliopsoas radiology radiopaedia fat diagnosis imaging differential muscles retroperitoneum. This releases muscular tension, calming down the nervous system. psoas bilateral abscess muscle iliopsoas radiology radiopaedia fat diagnosis imaging differential muscles retroperitoneum. The PNS is responsible for restoring basic functions and soothing the body. The vagus nerve functions contribute to the autonomic nervous system, which consists of the parasympathetic and sympathetic parts. Look after your psoas! So the key message is look after your psoas! When the psoas is strong and unstrained, deeper breathing is physiologically easier. Here are some of the frequencies included in this library: Acetabulum. Urethral sphincter muscles, which help you hold in or release urine (pee). This affects food absorption and elimination. Deep vein thrombosis (DVT), a type of blood clot. The pudendal nerve’s motor function controls the movement of your: Anal sphincter muscles, which help you hold in or release feces (poop). The genitofemoral and obturator nerves have each a different pathway. The lumbar plexus is embedded within the Psoas major muscle and its branches. Deep, steady belly breathing is one of the most effective strategies to enhance the vagus nerve’s good activity. Stretching from the brainstem behind the ear all the way down. Along the inferior margin of the opening of the inferior vena cava extends a semilunar valve called the valve of the inferior vena cava. Created by Dr David Berceli, TRE consist of six simple exercises that are designed to stress the psoas muscle (also known as hip flexor muscle) that reply purely on the body's natural ability to trigger tremors. There is so much more to the psoas that the anatomical explanation of why it can be perceived as the most emotional place within our. It's supposedly the deepest fight-flight muscle in our body and holds loads of our trauma. Look after your psoas! So the key message is look after your psoas! When the psoas is strong and unstrained, deeper breathing is physiologically easier. While the psoas may sound new to you, this muscle is involved in many. It's supposedly the deepest fight-flight muscle in our body and holds loads of our trauma. The psoas has a fundamental stability role in the lumbar spine for axial compression and minimal movement function on the lumbar spine. First Step is to understand your psoas ~ This tissue is not merely a muscle and does not respond well to muscular ways of toning, strengthening, or stretching. anterior surface of inferior pubic ramus [11] lesser trochanter and linea aspera of femur. The journal Gastroenterology reports that vagus activity plays a role in regulating your. Two Simple Poses to Release the Psoas: Reclined Knee to Chest Pose (Pavanamuktasana) Begin by laying on your back. There is so much more to the psoas that the anatomical explanation of why it can be perceived as the most emotional place within our. It is also the major muscle that flexes and stabilizes the lumbar spine and provides strength to your lower back. One way to stimulate the vagus nerve is through practicing yoga. Aug 16, 2020 · The psoas sign is a medical sign that indicates irritation to the iliopsoas group of muscles. It runs from the brain stem to the chest and abdomen. Vagus Nerve: is the tenth cranial nerve or CN X, and interfaces with the parasympathetic control of the heart, . Jul 23, 2022 · In this illuminating and uplifting asana lecture complete with Power Point and graphics: 1) Discover the fascial relationship between the Psoas, gut brain, heart, vagus nerve and nervous system. Point 22 (St-36) : Bend the knee joint by 900 • Now from the lower border of the knee-cap, move three thumb-widths downwards. First Step is to understand your psoas ~ This tissue is not merely a muscle and does not respond well to muscular ways of toning, strengthening, or stretching. . papa39s bakeria unblocked 76, male massage atlanta, chihuahua for sale craigslist, carros usados en miami 3 000 dolares, bbc dpporn, daughter and father porn, sadie crowell leaked pics, how many years does it take to get a black belt in taekwondo, craigslist san diego rentals, ikea duvet, kinnporsche special episode eng sub, lina luxa co8rr