Yards 104 to 106 progressed, with Verys finishing each of them around five minutes faster than Lewis, giving himself a few extra minutes of recuperation before the next loop began. Photo: iRunFar/Meghan Hicks. Without a solid endurance foundation, those 50-mile, 100k, and 100-plus-mile races will be extremely difficult to complete. Jun 13, 2017 · irunfar： http://www. However, overdoing the miles can quickly lead to our undoing in the form of injury, chronic fatigue, and poor performance. Aside from iRunFar, Craig Randall founded Outdoor Inventory, an e-commerce platform and environmentally-driven second-hand apparel business. Oct 5, 2023 · Craig Randall is a Gear Editor and Buyer’s Guide Writer at iRunFar. With 6,208 entrants with a combined 29,724 tickets in the pot, the lottery for the 2022 Western States 100 was a tight one. 2 miles) long with almost 10,000 meters (32,700 feet) of elevation gain as it encircles the Mont. The styling of the shirt is form fitting, very stretchy, with seamless construction, and it is available in both a men’s- and women’s-specific fit. Based in temperate southern Oregon, Annie has year-round. Corrine is now the Editor-in-Chief at Freetrail and the co-host of the Trail Society podcast. Bryon Powell on June 13, 2023 | Comments. She’s been working in an editorial capacity for ten years and has been a trail runner for almost as long. Photo: iRunFar/Meghan Hicks. As a registered dietitian and ultrarunner, she’s worked one-on-one with athletes, primarily runners, since 2013 to optimize performance via fueling and hydration. Team iRunFar — Bryon Powell, Sarah Brady, and Meghan Hicks — at the 2023 World Mountain and Trail Running Championships. Monica Madalina Florea (Romania) and Onditz Iturbe (Spain) were fourth and fifth in 57:44 and 57:56. ’s Zach Miller improved on his fifth-place finish at last year’s UTMB to take second this year. Team iRunFar — Bryon Powell, Sarah Brady, and Meghan Hicks — at the 2023 World Mountain and Trail Running Championships. Hoka Clifton 9 ($145) The Hoka Clifton 9 is one of the best all-around running shoes available. He is married to his Junior High sweetheart, has two amazing daughters, and works as a solution architect for a large software company. From 2017 to 2020, it was a mix of fellow Barr Camp caretakers. The 2023 CCC women’s champion, Yngvild Kaspersen, coming down the finishing chute. Mar 13, 2023 · 2020 race winner Kallin Khan overtook early leader Charles Smogoleski near midway and went for a 2:52 first-place finish. Bryon Powell Bryon Powell is the Founding Editor of iRunFar. Jul 12, 2022 · Learn more. Best Trail Running Shoes of 2023. He’s been writing about trail running, ultrarunning, and running gear for more than 15 years. Two years after breaking the backyard ultra world record at the Big Dog’s Backyard Ultra record—354. You can find out even more in our exclusive interview with Aleksandr Sorokin about his 100-mile and 12-hour world record setting performances. Based in Belfast, Ireland, Sarah is an. iRunFar. He’s been writing about trail running, ultrarunning, and running gear for more than 15 years. Based in Belfast, Ireland, Sarah. François D’haene ( pre-race and post-race interviews) of France won the men’s race, his fourth win of UTMB, and the USA’s Courtney Dauwalter ( pre-race and post-race interviews) topped the podium for the women,. Aug 28, 2021 · Learn more. In 2020, four of the finishers were over 70. Aside from iRunFar, she’s worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. Sarah Brady is Managing Editor at iRunFar. Thanks to HOKA for sponsoring iRunFar’s coverage of the 2022 UTMB. The shoe’s actual weight is 11 ounces (314 grams) for a men’s size 9, and 9. This year’s UTMB men’s race was billed as a likely showdown between two of the greats in men’s ultrarunning, Jim Walmsley ( pre-race interview) and Kilian Jornet ( post-race interview ), with predictions that whoever came out ahead would also hold a new course record. In fact, independent of heat acclimation, extreme heat stress can lower your VO2max during exercise and keep you from running at a “maximal aerobic level. Fuji 100 Mile (formerly Ultra Trail Mt. Thanks to HOKA for sponsoring iRunFar’s coverage of the 2022 UTMB. Thanks to HOKA for sponsoring iRunFar’s coverage of the 2022 UTMB. Bryon Powell is the Founding Editor of iRunFar. iRunFar's live coverage of the 2021 UTMB. Aside from iRunFar, Craig Randall founded Outdoor Inventory, an e-commerce platform and environmentally-driven second-hand apparel business. My name is Travis Liles, and in this video, we’re looking at the new trail shoe from Hoka, the Hoka Zinal. iRunFar’s live coverage of the 2021 UTMB. Where the Road Ends: A Guide to Trail Running by Meghan Hicks and Bryon Powell. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. Out of the blue and at the peak of his fitness, ultrarunner and race director Will “Iron Will” Sprouse’s face began to droop. It’s an. For more on who’s racing, check out our in-depth women’s and men’s previews. Photo: iRunFar/Bryon Powell. This Week in Running's trail and ultra recap for November 6, 2023. Best Overall Running Hat – Runners-Up: Janji Transit Tech Cap, Ciele Athletics ALZCap SC, and On Lightweight Cap. Apr 30, 2023 · 2023 USATF Mountain Running Championships Women’s Race. It’s been eight years since Dakota Jones last toed the line at the Hardrock 100. Alex Potter is a contributor and former editor at iRunFar. This year’s UTMB men’s race was billed as a likely showdown between two of the greats in men’s ultrarunning, Jim Walmsley ( pre-race interview) and Kilian Jornet ( post-race interview ), with predictions that whoever came out ahead would also hold a new course record. iRunFar: And you very eagerly took the Golden Ticket, too. Learn more. 2023 World Mountain Running Championships Up and Down Results: U. In this interview, she talks about her time in Europe this summer in preparation for the event, what it is that draws her back year after year, and what improvement looks like to. In this interview, Courtney talks about competing with second place Katie Schide, taking a hot pace down the infamous Cal Street to see just how long it was. Lawrence’s effort comes out to an incredible average pace of 5:46 per mile (3:35 per kilometer) over 50 miles (80. Based in temperate southern Oregon, Annie has year-round. Read our Best Trail Running Shoes article to learn about our current favorite trail running shoes!. A Spanish runner went down right away at the start, clutching his right shoulder as. The 2023 Hardrock 100 will start 146 runners. Oct 5, 2023 · Craig Randall is a Gear Editor and Buyer’s Guide Writer at iRunFar. Aside from iRunFar, Morgan has written for more than 70 publications,. An alternative sports enthusiast, Nelson grew up skateboarding, snowboarding, rock climbing, and kayaking. Dec 14, 2023 · The iRunFar team named the Apple AirPods Pro (2nd generation) the best running headphones. A logging truck had tipped over and lay prostrate through the intersection. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. 1 ounces (230g) for a U. 2-mile course through its 18,000 feet of elevation gain and 22,000 feet of loss. Bryon Powell Bryon Powell is the Founding Editor of iRunFar. Aside from iRunFar, Meghan has worked in communications and education in several of America’s national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. She served as iRunFar’s Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. Jim Walmsley (U. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail. This Week in Running by Justin Mock. Bryon Powell is the Founding Editor of iRunFar. In a field stacked with previous race winners, 45-year-old Harvey Lewis pulled off his second Badwater 135 victory. Nov 29, 2023 · Craig Randall is a Gear Editor and Buyer’s Guide Writer at iRunFar. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. At the same time, with Meghan stepping up, iRunFar has a hole at its Managing Editor — or, rather, it had such a hole. Bryon Powell on June 13, 2023 | Comments. WeRunFar Profiles by Morgan Tilton. As per the old system, you can enter the lottery for just one race, meaning you can’t enter for UTMB, CCC, and OCC all at the same time. Finally, the iconic “Shortneys,” a name we believe was coined by an iRunFar follower during the 2019 Madeira Island Ultra-Trail, which Dauwalter won, are available on the mass market for us mere mortals. Aside from iRunFar, she’s worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. Apr 30, 2023 · 2023 USATF Mountain Running Championships Women’s Race. Most runners with a stubborn injury or pain will have tried a variety of strategies that might include: Seeing a doctor, and getting basic imaging such as x-rays; Self-treatment techniques like rest, ice, heat, stretching, or strength work; and. Bryon Powell is the Founding Editor of iRunFar. Aside from iRunFar, Meghan has worked in communications and education in several of America’s national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. Christen was 62 seconds back in 3:31. ’s Jim Walmsley won the 2023 , thus achieving a major personal goal on his fifth attempt. Jul 17, 2023 · Learn more. Late in August, race organizers announced a change in the final segment of the race that added just under two kilometers (about 1. Photo: iRunFar/Meghan Hicks. Community Voices. The shoe’s actual weight is 11 ounces (314 grams) for a men’s size 9, and 9. Alli Hartz is a member of the gear review team at iRunFar. It’s an. men finished first in the team race at the 2023 Trail World Championships 40k race. This is less than half the weight than, say, the very capable Kahtoola MICROspikes. In the following interview, Katie talks about how she ran by feel rather than by time throughout the race, the early hours of pulling away from the rest of the women, her low patch at. , and Italian runner Andreas Reiterer at the head of the race. Photo: Zack Lever/@TrailLive. Following a nearly decade-long hiatus from running after college, she has found a new love in trail running. Aug 29, 2023 · Learn more. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. 2-mile course through its 18,000 feet of elevation gain and 22,000 feet of loss. After I dropped from my first attempt at running 100 miles, at the 2023 Thames Path 100. She’s a recipient of more than a dozen accolades for her travel. Based in Belfast, Ireland, Sarah is an. Learn more. France’s Germain Grangier placed fifth at the 2021 UTMB, up from ninth in 2019, and is back for more in 2023. For the 11th edition in a row, iRunFar is covering UTMB! The UTMB course is 171. Once you have your stones, you need to make sure you have a valid UTMB Index. In this interview, Nick explains his long history with ultrarunning, how different kinds of races appeal to him in. The study participants were made up of 213 women (40. Aside from iRunFar, Meghan has worked in communications and education in several of America’s national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. iRunFar is a podcast that covers the most in-depth race coverage of trail races and ultramarathons around the world. Aside from iRunFar, Meghan has worked in communications and education in several of America’s national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. This is just like a classic trail shoe. Despite a mid-tier price point on the trail shoe lineup, The North Face Vectiv Infinite 2 still feels like a high-performance trail running shoe. WeRunFar Profiles by Morgan Tilton. Oct 19, 2023 · She served as iRunFar’s Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. The U. WeRunFar Profiles by Morgan Tilton. The goal is to develop an approach that will. A video interview (with transcript) with Courtney Dauwalter after her win at the 2023 UTMB. Because of the overlap in gear needs, fastpackers have used ultralight backpacking shelters since. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. Jul 29, 2023 · Bryon Powell Bryon Powell is the Founding Editor of iRunFar. (Runner Profiles from During the Pandemic) Columns. Alex Potter is a contributor and former editor at iRunFar. 2-mile course through its 18,000 feet of elevation gain and 22,000 feet of loss. [Editor’s Note: As reported in the Washington Post in November 2022, USA Track & Field (USATF) will not ratify this performance as a new world record because the route run on race day, which had a slight deviation from the original, USATF certified course, fell just over 700 feet short of 100. Support us! iRunFar may earn a small commission from affiliate links in this article. Out of the blue and at the peak of his fitness, ultrarunner and race director Will “Iron Will” Sprouse’s face began to droop. Once you have your stones, you need to make sure you have a valid UTMB Index. Wide, stable midsole and more generous toe box. ’s Murphy and Uganda’s Chemutai Win Big in Innsbruck. Courtney Dauwalter successfully defended her UTMB title by winning the race for a second time in 2021. This feels a bit like the band getting back together, as five of those races — the Hong Kong 100k, Transgrancanaria, Mt. The goal is to develop an approach that will. Learn more. She’s been working in an editorial capacity for ten years and has been a trail runner for almost as long. She also works as a ski guide during the winter season and has. This first article focuses on the basics of direct-to-consumer laboratory testing, iRunFar’s initial testing experience with a direct-to-consumer laboratory testing service for adult athletes called InsideTracker, and our. Feb 22, 2022 · The USA’s Camille Herron has done it again in setting a new women’s 100-mile world record, this time as a masters athlete. Through the years we've provided previews, written interviews, video. Hello there, late night trail running fans! Here's our Hardrock 100 results article, which has the full story of Courtney Dauwalter's record, Aurélien Dunand-Pallaz's dominance, and everything in between. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. Based in Seattle, Washington, Corrine spends her free time chasing her dog around the. Over the next 30 hours, more than 600 runners attempted to cover the 79. Support us! iRunFar may earn a small commission from affiliate links in this article. The 2023 Transgrancanaria Classic 128k, the queen race of the Transgrancanaria (TGC) festival of races, started at midnight local time on Saturday, February 25, in Las Canteras on the northeastern coast of the Spanish island of Gran Canaria. She’s been working in an editorial capacity for ten years and has been a trail runner for almost as long. Support us! iRunFar may earn a small commission from affiliate links in this article. We run at all times of the day, before the sun rises in the morning and after it sets at night, and we know our audience is getting in their workouts around the clock. Stage 1: Do-It-Yourself Chronic Pain Mitigation. Craig Randall is a Gear Editor and Buyer’s Guide Writer at iRunFar. Racers, numbering 2,406 this year, took off from Courmayeur, Italy, on Friday, September 1 at 9:15 a. Your source for trail running and ultrarunning news and information. Sarah Brady is Managing Editor at iRunFar. Aside from iRunFar, Meghan has worked in communications and education in several of America’s national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. (Runner Profiles from During the Pandemic) Columns. Best Running Hats. View all posts by Justin Mock. There are new journeys ahead at iRunFar with a trio of role changes for Bryon Powell, Meghan Hicks, and Sarah Brady. Justin Mock is the This Week In Running columnist for iRunFar. The length of this jacket basically comes right past the waistband. This Week in Running's trail and ultra recap for August 21, 2023. She’s been working in an editorial capacity for ten years and has been a trail runner for almost as long. With 6,208 entrants with a combined 29,724 tickets in the pot, the lottery for the 2022 Western States 100 was a tight one. Apr 20, 2023 · The North Face Summit Vectiv Sky Outsole. Trail Crew. The Altra Lone Peak 6 is a zero-drop shoe with a 25-millimeter stack. Stage 1: Do-It-Yourself Chronic Pain Mitigation. Check out our Altra Lone Peak 7 review for the latest on the Lone Peak family of trail running shoes. Swing and drive-through a shortened leg when striding forward; Slow the foot between the swing-through phase and landing; Stabilize the leg during stance phase; amd. 5 miles) long with over 10,000 meters (32,800 feet) of climbing, and it. Aside from iRunFar, Meghan has worked in communications and education in several of America’s national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. The current 2024 schedule is: Jan 20 – Anta Hong Kong 100k – Hong Kong. One critical piece of fastpacking equipment is your sleeping pad, so we’ve chosen eight that will keep. Courtney Dauwalter won the 2023 Western States 100 and set a new course record in doing so. He first dabbled in trail running in his mid-twenties, thanks to a bet. We’ve embedded our Twitter feed below in this article. She’s been working in an editorial capacity for ten years and has been a trail runner for almost as long. This Week In Running’s trail and ultra recap for April 3, 2023. Photo: iRunFar/Kirsten Kortebein. Aside from iRunFar, Meghan has worked in communications and education in several of America’s national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. Based in Belfast, Ireland, Sarah is an. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. iRunFar’s live coverage of the 2021 UTMB. The 2022 Transgrancanaria kicked off on a brisk Friday night on Gran Canaria, Canary Islands. Sarah Brady is Managing Editor at iRunFar. Courtney Dauwalter is racing the 2023 UTMB, in the same season where she’s already won and broken course records at both the 2023 Western States 100 and 2023 Hardrock 100. Aside from her column for iRunFar, she’s co-authored both the 2nd edition of Training Essentials for Ultrarunning and the UESCA Ultrarunning Coach Certification. The sun’s harsh shadows are replaced with soft moon shadows or even star shadows. Blandine L’Hirondel of France successfully defended her Trail World Championships title in winning the 80-kilometer race at the 2022 Trail World Championships in only her second “long” trail race. She also works as a ski guide during the winter season and. In this interview, she talks about why she wants to run Western States again, having already logged one of the fastest women’s times on the course with her 2018 win, as well as what snacks she’s been enjoying on her taper week!. Despite a mid-tier price point on the trail shoe lineup, The North Face Vectiv Infinite 2 still feels like a high-performance trail running shoe. Blandine L’Hirondel (France), who went on to take third at the 2023 UTMB, soaks up the excitement at the start line. Recover by jogging back down the hill again. She served as iRunFar’s Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. A year later than first planned, he is here to race the 2023 Hardrock 100. Aside from iRunFar, she’s worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. Not only that, she set a new overall record for the Western States 100-Hardrock 100 double with a combined time of 41:43:42, beating Jeff Browning’s old record of 42:12:43 that he set in 2016. Aside from iRunFar, she’s worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. ] Daniel Wilson and Beiyi Zheng finishing the 2015 Pikes Peak Marathon. This is NNormal. What started as two separate endeavors — ultralight backpacking and adventure running — have now merged into one, fastpacking. Oct 28, 2021 · This summer, I unexpectedly received the Topo Ultraventure Pro ($145) to test, though they weren’t yet on my radar back then. From there, 145 runners will have 48 hours to traverse the 100 miles. Every year, iRunFar provides extensive coverage of the Hardrock 100. Aside from iRunFar, Morgan has written for more than 70 publications, including recent contributions to Runner’s World. In winning the 2023 Hardrock 100, Courtney Dauwalter became a two-time champion of the event and set a new course record for the second year in a row — and she did all this after setting a course record at the 2023 Western States 100 just three weeks before. 5 kilometers (106. Aside from iRunFar, Meghan has worked in communications and education in several of America’s national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. Learn more. Jul 11, 2022 · Learn more. Justin Mock is the This Week In Running columnist for iRunFar. com! Our goal here at iRunFar. Aug 21, 2023 · Fahnestock Races – Cold Spring, New York. These top. Jan 20, 2023 · In 2014 it was my roommate Brandon Stapanowich. Inov-8 TrailFly Ultra G 300 Max. Based in Belfast, Ireland, Sarah. This Week In Running’s trail and ultra recap for May 8, 2023. This year’s UTMB men’s race was billed as a likely showdown between two of the greats in men’s ultrarunning, Jim Walmsley ( pre-race interview) and Kilian Jornet ( post-race interview ), with predictions that whoever came out ahead would also hold a new course record. Oct 9, 2020 · Bryon Powell Bryon Powell is the Founding Editor of iRunFar. In this interview, she talks about how she worked her way up to the 100-mile distance, and what it is about this race that keeps her coming back. Oww, oww, Rémi Bonnet did it! Bonnet ran 2:00:20 to become the fastest ever up 14,115-foot Pikes Peak. Best Compression Running Socks: CEP The Run Compression Mid. Molly has authored biology-based research papers and numerous grants for funding opportunities. Two years after breaking the backyard ultra world record at the Big Dog’s Backyard Ultra record—354. Craig Randall is a Gear Editor and Buyer’s Guide Writer at iRunFar. Learn more. In the end, 523 runners, skiers, cyclists, biathletes, adventure racers, triathletes, and more participated. Lawrence’s effort comes out to an incredible average pace of 5:46 per mile (3:35 per kilometer) over 50 miles (80. start of the 2022 UTMB on Friday, August 26. “and Queen’s “We Will Rock You” pumped the runners up at the start and they might’ve jumped the line just a second or two early. Every year, iRunFar provides extensive coverage of the Western States 100 including previews, video interviews, results, and more! Check back here anytime for iRunFar’s. As we move into the upper of the Salomon S/Lab Ultra 3, this is probably the biggest change and the most positive area of this shoe and maybe in Salomon shoes in general. Hello there, late night trail running fans! Here's our Hardrock 100 results article, which has the full story of Courtney Dauwalter's record, Aurélien Dunand-Pallaz's dominance, and everything in between. After snagging a second-place finish last year, Michael McKnight delivered a time of 69:41:31 to take first place this week — but it was a rocky road. He’s been writing about running for 10 years. The Long Game (In-Depth Profiles of Top Runners) Age-Old Runners (Profiles of Runners Age 45 and Up) WeRunFar (Profiles of Community Leaders) Catching Up With. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. The brand new series just announced their nine-race slate for 2024. 2023 Hardrock 100 Results: Dauwalter Nails Double and French Dominate. In the following interview, Andreas talks about how he feels ahead of this year’s race, what he thinks about this year’s course, and whether he has. The distractions of the day seem to fade away. 2023 Hardrock 100 Results: Dauwalter Nails Double and French Dominate. 15 minutes of easy jogging. Nov 4, 2022 · Allie McLaughlin, 2022 World Mountain Running Championships Uphill Champion. bu dental flickr
” “Knowing when to stop is even harder than finishing. . Irunfar
Hi, my name is Meghan Hicks and I’m iRunFar. Based in Belfast, Ireland, Sarah. The U. These features do come at a weight cost, and this jacket is definitely not the lightest on the market at 7. After a day of fierce heat and competition, the 2023 Ultra-Trail Cape Town 100k crowned Dmitry Mityaev (Russia) and Ruth Croft (New Zealand) as this year’s champions. Support us! iRunFar may earn a small commission from affiliate links in this article. Jun 25, 2023 · At 5:00 a. Bryon Powell is the Founding Editor of iRunFar. 47 kilometers). Let’s talk about it. Sarah Brady is Managing Editor at iRunFar. Jim Walmsley (U. Late in August, race organizers announced a change in the final segment of the race that added just under two kilometers (about 1. She’s been working in an editorial capacity for ten years and has been a trail runner for almost as long. Aside from iRunFar, Craig Randall founded Outdoor Inventory, an e-commerce platform and environmentally-driven second-hand apparel business. Support us! iRunFar may earn a small commission from affiliate links in this article. Detailed information about all items, item sets and affixes. The Nike ZoomX Zegama is not light — it has an actual weight of 10. Outdoor brand specialising in trail running and hiking products that combine maximum comfort with ample durability. Aside from iRunFar, she's worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. Every year, iRunFar provides extensive coverage of the Hardrock 100. Runners collect themselves as the 2023 UTMB start line energy mounts around them. Photo: iRunFar/Bryon Powell What Is the Menstrual Cycle? When you look at the menstrual cycle from the bigger picture perspective, it is a series of events with the goal of preparing the uterus for a potential pregnancy and is characterized by fluctuations in several sex hormones, including estrogen, progesterone, luteinizing hormone, and. In 2015 and 2016, it was my sister Ashley and brother-in-law Nathan, as we all lived and worked together at Barr Camp in Colorado. As the sun began to set over Washington state’s North Cascade mountains on July 16, 2022, climber Jenny Abegg and ultrarunner Kaytlyn Gerbin plunged into the wilderness — intent on sending the entire mountain range. iRunFar’s live coverage of the 2021 UTMB. Gwen developed heel pain in 2017 that was eventually found to be due to a Haglund’s deformity causing retrocalcaneal bursitis and Achilles tendonitis–also known as Haglund’s syndrome. Justin Mock is the This Week In Running columnist for iRunFar. Khan’s earlier win came in a time of 2:57. Meghan Hicks. In the following interview, Blandine talks about how she ran conservatively early on, how well should managed her nutrition and. The Brooks Divide 3 ($100) has been marketed as having the “feel of a road shoe combined with the features of a trail shoe,” making this model a great choice for road-to-trail running. It is highly effective and specific because it trains the adductors in their two primary functions in the running motion: stance stability and swing-through flexion. Morgan has covered outdoor industry news, adventure travel, and human endurance for nearly a decade. Jun 20, 2023 · Bryon Powell is the Founding Editor of iRunFar. For more on how the race played. She won the 2013 Marathon des Sables. By Sarah Brady, Eszter Horanyi and Bryon Powell Comments. Nov 28, 2023 · She served as iRunFar’s Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. She’s been writing about outdoor gear, outdoor adventure, and adventure travel for 10 years. Alex Potter is a contributor and former editor at iRunFar. Sarah Brady is Managing Editor at iRunFar. 2022 Trail World Championships 80k Women’s Race. She’s been working in an editorial capacity for ten years and has been a trail runner for almost as long. S’s Clare Gallagher returns to the 2023 Trail World Championships 80k after a five-year hiatus. Last year’s OCC winner and course record holder, L’Hirondel slayed this one in 11:40, and that too was a new course record. We’ll be livecasting the event on iRunFar’s Twitter feed with countless text and photo reports from all over the course. Calls for ultra-endurance athletes to participate in the study were made on a variety of platforms, including here on iRunFar. You do not need an index of a certain level, meaning finishing faster doesn’t give you an edge. Hoka Clifton 9 ($145) The Hoka Clifton 9 is one of the best all-around running shoes available. Jun 19, 2018 · Then, when you add environmental heat to that mix, the heat strain placed on the body can send your endurance performance into a downward spiral. Aside from iRunFar, she’s worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. It was Nilsson. Following a nearly decade-long hiatus from running after college, she has found a new love in trail running. Best Technical Trucker Running Hat: Boco Gear Technical Trucker. Morgan Tilton WeRunFar columnist of iRunFar and a Staff Writer for and AllGear Digital. Photo: iRunFar/Bryon Powell. Then, when you add environmental heat to that mix, the heat strain placed on the body can send your endurance performance into a downward spiral. Apr 3, 2023 · Justin Mock is the This Week In Running columnist for iRunFar. Aside from iRunFar, she’s worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. Feb 12, 2023 · Bryon Powell is the Founding Editor of iRunFar. A logging truck had tipped over and lay prostrate through the intersection. “Michael suffered through some tough patches in the first half of the race but rallied hard and put the hammer down in the higher elevations to wind his way up to. As per usual, the depth of talent in this year’s UTMB women’s field is staggering, and it was hard to know where to draw the line when writing this preview! The absence of last year’s winner and course record holder Courtney Dauwalter leaves the race wide open to a. Aside from iRunFar, Alli contributes gear reviews and adventure stories to Switchback Travel, Travel Oregon, and other outlets. Learn more. There are so many ways you can slice a DNF (did not finish). Soar Running Split Shorts ($125) — medium-length shorts for everyday use. If a runner doesn’t have an automatic entry, a sponsor spot, or a golden ticket, the chance of getting their name pulled. Based in Belfast, Ireland, Sarah. Sarah Brady is Managing Editor at iRunFar. Oct 9, 2020 · Bryon Powell Bryon Powell is the Founding Editor of iRunFar. Eight kilometers into the women’s race, the early pacemakers were Emma Pooley of Switzerland, reigning world champion Blandine L’Hirondel (pre-race and post-race interviews), and Sweden’s Ida Nilsson (post-race interview) — all running within seconds of one another. Aside from iRunFar, Craig Randall founded Outdoor Inventory, an e-commerce platform and environmentally-driven second-hand apparel business. After two previous top-10 performances, Katie Schide, an American who lives in France, ran away from the rest of the field to win the 2022 UTMB. The placement of this product has been sponsored by REI. Climbing from the Palisades Tahoe ski area in Olympic Valley, California, to meet the sunrise, the runners chased the historic 100. Running on a 50k route with 5,000 feet of elevation gain, Shannon Capps Richard Chmielecki were race winners in 5:50 and 6:11. We’ll be livecasting the event on iRunFar’s Twitter feed with countless text and photo reports from all over the course. ” “Knowing when to stop is even harder than finishing. There are new journeys ahead at iRunFar with a trio of role changes for Bryon Powell, Meghan Hicks, and Sarah Brady. 15 minutes of easy jogging. Support us! iRunFar may earn a small commission from affiliate links in this article. He’s been reviewing trail running and ultrarunning gear (and occasionally penning an article) for over 15 years. It was a clean sweep of the women’s podium for France, with Maryline Nakache (France) putting on a masterclass on pacing to win the women’s race with an impressive time of 23:37:57, more than 30 minutes ahead of the next woman. Salomon S/Lab Ultra 3 Upper. She’s been working in an editorial capacity for ten years and has been a trail runner for almost as long. Jul 15, 2023 · Courtney Dauwalter runs downhill into Grouse Gulch at mile 43. Molly Schmelzle is a gear reviewer for iRunFar. It is highly effective and specific because it trains the adductors in their two primary functions in the running motion: stance stability and swing-through flexion. S’s Clare Gallagher returns to the 2023 Trail World Championships 80k after a five-year hiatus. Aug 29, 2023 · Learn more. iRunFar. Aside from iRunFar, Craig Randall founded Outdoor Inventory, an e-commerce platform and environmentally-driven second-hand apparel business. She is in constant pursuit of the ever-elusive “balance” in life as a mom, student, mountain lover, ultrarunner, teacher, physical therapist, overall life enthusiast, and so much more. The race climbed 7,800 feet to finish on the 14,115-foot summit. Hot Weather, Fast Times!: 2018 Western States 100 Results Results from the 2018 Western States 100. Aside from iRunFar, Meghan has worked in communications and education in several of America’s national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. The iRunFar team has been fastpacking for over a decade, and we have watched this adventure niche grow. Aside from iRunFar, Meghan has worked in communications and education in several of America’s national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. In the following interview, our first with Ryan, he talks about his background in running, how he based his race plan on Kilian Jornet’s record splits, the highs and lows of his day, and what it was like being among the top-three men who all finished under the former counterclockwise. She is relatively new to the reviewing scene but is a veteran competitive athlete, ultrarunner, and writer. What started as two separate endeavors — ultralight backpacking and adventure running — have now merged into one, fastpacking. As mentioned at the outset of this article, 2,414 people applied for the lottery. Bryon's Column, News. While headphones can be a surprisingly controversial topic in the running world, if you like to listen to music or a podcast on a run, you’ll want to find the best running headphones for your ears. on June 24, 379 runners started the 2023 Western States 100. Based in Europe, Justin has run as fast as 2:29 for a road marathon and finished as high as fourth in the Pikes Peak Marathon. He’s been writing about trail running, ultrarunning, and running gear for more than 15 years. to cover 101 kilometers. Based in Belfast, Ireland, Sarah is an. Many choose this shoe for good reason; the Lone Peak has always had a very comfortable upper, dependable cushioning and. The Nike Ultrafly is a specialist trail running shoe with all the virtues of a super shoe, and crosses over well to use on the road also. He ran 2:26 at the February 2023 Mercedes Marathon as part of his training. Hello there, late night trail running fans! Here's our Hardrock 100 results article, which has the full story of Courtney Dauwalter's record, Aurélien Dunand-Pallaz's dominance, and everything in between. This initial experience shifted my perspective, and I eagerly began testing them on the trails. It is highly effective and specific because it trains the adductors in their two primary functions in the running motion: stance stability and swing-through flexion. men’s 9. Martina Valmassoi on her way to winning the 2022 TDS. She served as iRunFar’s Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. Bryon’s Column. Morgan has covered outdoor industry news, adventure travel, and human endurance for nearly a decade. Based in Belfast, Ireland, Sarah is an. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. Photo: iRunFar/Bryon Powell What Is the Menstrual Cycle? When you look at the menstrual cycle from the bigger picture perspective, it is a series of events with the goal of preparing the uterus for a potential pregnancy and is characterized by fluctuations in several sex hormones, including estrogen, progesterone, luteinizing hormone, and. She served as iRunFar’s Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. Apr 3, 2023 · Justin Mock is the This Week In Running columnist for iRunFar. Learn more. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. . best french porn, gwu library, pisces horoscope in urdu weekly 2023, mountain view school district, ixl hacks auto answer github, tyga leaked, ts escrt, pathan full movie download hd, twinks on top, day labor san antonio, futanari selffuck, free rap lyrics no copyright co8rr